•
Trenažér
trending_up
Vzdialenosť
12,7 km
schedule
Čas
01:15:04
landscape
Nastúpané
971 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 33,8 km/h |
| Výkon | 184 W | 263 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 135 bpm | 159 bpm |
| Energetický výdaj | 791 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Easy endurance
trending_up
30,5 km
schedule
01:00:18
landscape
314 m
•
pedal_bike Zwift - : 3x 10 min tempo
trending_up
43,6 km
schedule
01:15:22
landscape
146 m
•
pedal_bike Zwift -Easy endurance
trending_up
49,4 km
schedule
01:30:25
landscape
184 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
alpe d`huez
alpe d`huez
open_in_new
6,48 km 7.8 %
|
37:54
10,3 km/h
|
10,3 km/h | 195 W | 134 bpm |
27:59
13,9 km/h
|
||||
|
Start to bend 16, Dutch bar
Start to bend 16, Dutch bar
open_in_new
2,48 km 8.9 %
|
18:41
8,0 km/h
|
8,0 km/h | 172 W | 123 bpm |
11:41
12,7 km/h
|
||||
|
Start to bend 21
Start to bend 21
open_in_new
0,75 km 9.7 %
|
05:32
8,1 km/h
|
8,1 km/h | 144 W | 115 bpm |
02:36
17,3 km/h
|
||||
|
21 to 20
21 to 20
open_in_new
0,67 km 10.7 %
|
05:51
6,9 km/h
|
6,9 km/h | 156 W | 118 bpm |
03:32
11,3 km/h
|
||||
|
1K - 2K
1K - 2K
open_in_new
1,01 km 10.6 %
|
08:03
7,6 km/h
|
7,6 km/h | 171 W | 122 bpm |
05:03
12,0 km/h
|
||||
|
part I
part I
open_in_new
4,73 km 4.9 %
|
18:53
15,0 km/h
|
15,0 km/h | 208 W | 138 bpm |
12:47
22,2 km/h
|
||||
|
2k - 3k
2k - 3k
open_in_new
1,01 km 8.6 %
|
05:23
11,3 km/h
|
11,3 km/h | 223 W | 139 bpm |
04:04
14,9 km/h
|
||||
|
16 to 15
16 to 15
open_in_new
0,66 km 7.7 %
|
02:28
16,1 km/h
|
16,1 km/h | 255 W | 149 bpm |
02:15
17,6 km/h
|
||||
|
Bend 16 to 13
Bend 16 to 13
open_in_new
1,77 km 7.8 %
|
09:18
11,4 km/h
|
11,4 km/h | 216 W | 145 bpm |
07:38
13,9 km/h
|
||||
|
3K - 4K
3K - 4K
open_in_new
1,01 km 8.1 %
|
04:46
12,7 km/h
|
12,7 km/h | 255 W | 151 bpm |
04:23
13,8 km/h
|
||||
|
14 to 13
14 to 13
open_in_new
0,76 km 8.6 %
|
05:03
9,0 km/h
|
9,0 km/h | 184 W | 141 bpm |
03:24
13,4 km/h
|
||||
|
4K - 5K
4K - 5K
open_in_new
0,99 km 8.3 %
|
06:17
9,5 km/h
|
9,5 km/h | 163 W | 132 bpm |
03:41
16,1 km/h
|
||||
|
Deux Mille training: AdH 2/3 (time-wise)
Deux Mille training: AdH 2/3 (time-wise)
open_in_new
4,09 km 8.7 %
|
27:07
9,0 km/h
|
9,0 km/h | 183 W | 138 bpm |
17:55
13,7 km/h
|
||||
|
Mile 3 to 4
Mile 3 to 4
open_in_new
1,59 km 7.8 %
|
08:52
10,8 km/h
|
10,8 km/h | 224 W | 150 bpm |
07:07
13,4 km/h
|
||||
|
12 to 11
12 to 11
open_in_new
0,48 km 7.7 %
|
02:12
13,2 km/h
|
13,2 km/h | 255 W | 152 bpm |
02:05
13,9 km/h
|
||||
|
5K - 6K
5K - 6K
open_in_new
1,02 km 7.4 %
|
04:52
12,6 km/h
|
12,6 km/h | 255 W | 154 bpm |
04:20
14,1 km/h
|
||||
|
3.4 to 5.5 miles
3.4 to 5.5 miles
open_in_new
3,35 km 9.1 %
|
21:58
9,2 km/h
|
9,2 km/h | 188 W | 139 bpm |
14:42
13,7 km/h
|
||||
|
11 to 10
11 to 10
open_in_new
0,60 km 7.6 %
|
02:59
12,0 km/h
|
12,0 km/h | 255 W | 155 bpm |
02:39
13,6 km/h
|
||||
|
10 to 9
10 to 9
open_in_new
0,51 km 9.3 %
|
03:59
7,7 km/h
|
7,7 km/h | 152 W | 140 bpm |
02:24
12,9 km/h
|
||||
|
2.6
2.6
open_in_new
4,23 km 8.5 %
|
26:52
9,5 km/h
|
9,5 km/h | 190 W | 142 bpm |
26:52
9,5 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre